Self-awareness - Taster lesson


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This Self-awareness module is the first one in the Building Girls’ Confidence programme.

For Self-awareness module:

Learning intention: For students to develop their self-awareness through understanding their uniqueness, and how they see themselves.  They will practise identifying and articulating their talents, and how to use their posture to build their confidence. 

Success criteria:

Students will have:

  • Understood they are unique in the world
  • Gained self-awareness through a fun exercise
  • Considered the talents they have and practised expressing this to each other
  • Learnt a confidence boost through standing tall

Taking this further…empowering girls to build their confidence

The Building Girls’ Confidence programme has proven popular in schools -  it was the basis of hundreds of live workshops with teen girls in both state and independent schools in the UK. 

Now offered through an online platform to make it available to teachers.

“Self-awareness” is the first of five modules.  This programme is designed to address the issues that teen girls worry about; to empower them to build resourcefulness and life skills.  It encompasses:

  • Self-awareness
  • Role models and goal-setting (2 lessons in this module)
  • Building body confidence
  • Expressing ourselves
  • How we talk to ourselves

Ready-to-go resources

In this free taster lesson you have access to the video, to see the quality of our approach.  In the full Building Girls’ Confidence programme, each module includes:

  • Slides for the session
  • Reference notes to run the session
  • Student worksheet (as an editable PDF or for printing) 
  • Impact feedback forms

 The price of the Building Girls’ Confidence programme is £195, which gives access to all teachers at one school for 12 months.

What teachers and students say

  • ​“This Confident Teens intervention has been perfect in the girls’ school where I work. An excellent purchase” Deputy Safeguarding Lead, London all girls’ school
  • "This was helpful for the girls and covered a lot of areas. It gave them a chance to pause and think about themselves. It encouraged the girls to think about things differently" Teacher
  • “It was excellent. I have a sense of confidence and feel more positive and ambitious for the future” 14 year-old-girl
  • “I have learnt that you are unique and you don’t need to change yourself” 13 year-old-girl

Flexible resource gives value

The Building Girls’ Confidence programme includes both a stand-alone 2 hour Building Confidence workshop PLUS a series of six 20 minute sessions.  Enabling you to choose whether to:

  • Deliver the 2 hour Building Girls' Confidence workshop during drop-down days - avoiding costs and complexities of outside speakers
  • Use it as intervention with specific students – boosting their confidence, increasing their motivation and raising their aspirations
  • Use the series of 20 minute sessions for form time, PSHE, or in a lunchtime or afterschool club

As the resources are suitable for girls aged 11 to 14, you could use them in in different ways with different year groups…for example…

  • Building Girls' Confidence workshop during drop-down day for age 11 girls,
  • plus series of sessions as intervention for specific age 13 girls,
  • plus use in PSHE for age 12 girls.

All included in one purchase.

Price and getting started

If you’ve decided these resources are a good fit for what you’re looking for, buying them is straightforward. 

The price is £195 for any size school.

Just one purchase means all your teachers can access the resources for 12 months.

 Green button saying buy nowto complete your purchase online (credit card).

The training and resources will be immediately available to you.  An email will be sent to you with login details.  Please use your school email address (not gmail/hotmail, etc), so we can correctly identify your school.

To pay by invoice, please click here

If you are interested in this teacher training and resources for your organisation / charity or Multi Academy Trust, please click here

“An excellent course, the girls’ confidence has definitely improved. Great resources. Inspiring!” Teacher


1 Lesson

Taster session

Building confidence starts with developing self-awareness, and understanding that we are each unique as individuals.   Click below for taster lesson. 

Lessons for this module 1
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Payment Options

 One school, up to 1,000 students in size
 £195.00 GBP
 One school, between 1,001 - 1,500 students in size
 £295.00 GBP
 One school, with over 1,501 students
 £395.00 GBP

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Reminder - please use your school email address to register.  By making this purchase and clicking this box, I agree:

  • I am a qualified teacher and have a Disclosure and Barring certificate (or equivalent for countries outside UK)
  • My school has a safeguarding policy, and  staff will undertake appropriate risk assessments before running these sessions
  • Access to these materials will only be given to staff at my school.  Confident Teens Ltd owns the copyright
  • I understand this purchase includes 12 months access to these materials.  I can renew access for an additional fee
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